Valerian root is one of the herbal supplements that works well for me regarding sleep. Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without fillers or synthetic ingredients.

Pain management helps you regulate pain with medications, procedures, exercises and therapy. Pain management specialists may recommend one approach or a combination of several to prevent, reduce or relieve pain. You may receive care in a pain clinic, your healthcare provider’s office or a hospital.

In the longest races, a slower pace and quick catnaps had a significant protective effect on the muscles

Take your sleeping pill when you can get a full night's sleep. Only take a sleeping pill when you know you can get a full night's sleep of at least 7 to 8 hours.

Share Facebook Twitter LinkedIn Email Telegram WhatsApp Knowing how to improve your aerobic endurance through training can be confusing. Responses to exercise are very individualized, and endurance adaptations largely occur at the biochemical level, which makes it challenging to decide what approach to take.

We also love these tablets because they contain a probiotic blend for gut health, are certified vegan and non-GMO and don't contain artificial ingredients. 

Thyroid diseases generally aren’t preventable. This is because most cases of thyroid disease are linked to genetics and/or caused by autoimmune conditions, which you can’t prevent.

Pain is very complex, and everyone experiences it differently. It’s also not something we can see — and a lot of people have “invisible” conditions that cause pain. These factors — and several others — can make it difficult to seek help for pain.

Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and Shop Now can interfere with sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.

The field of regenerative therapies is growing rapidly and includes treatments such as platelet-rich plasma and stem cell injections.

The tea is light yet soothing, and I appreciate that it's naturally caffeine-free. While more research is needed to understand the benefits of chamomile fully, some studies show it may promote better sleep and reduce anxiety in people with generalized anxiety disorders.

Sleep schedule: Maintain the same sleep schedule where possible, even on days off, going to sleep and waking up at the same time.

Transporter proteins move the lactate accumulated during intense exercise into muscle fibers with mitochondria — the transport rate can be increased by training at or above your lactate threshold or other high-intensity workouts.

Read the medication guide. Read the medication guide for patients so that you understand how and when to take your medicine and what the major potential side effects are. If you have any questions, ask your pharmacist or health care provider.